Apple Karate recipe

A exquisite one minute quick recipe for Apple Karate, with apple juice and carrot.

Ingredients
2 cups apple juice
1 large peeled and chopped carrot


Method
Place all ingredients in the blender jar – cover and whiz on medium speed until well blended. Pour into a tall glass, and serve.

Nutrition
(per 17 oz serving)

Calories (kcal)
Energy (kj)
Fats
Carbohydrates
Protein

263
1100
0.7 g
64.8 g
1 g

Fiber
Sugars
Cholesterol
Sodium
Alcohol

2.7 g
57.4 g
0 mg
64 mg
0 g

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