Apple Karate recipe

A exquisite one minute quick recipe for Apple Karate, with apple juice and carrot.

Ingredients
2 cups apple juice
1 large peeled and chopped carrot

Method
Place all ingredients in the blender jar – cover and whiz on medium speed until well blended. Pour into a tall glass, and serve.

Nutrition
(per 17 oz serving)

Calories (kcal) Energy (kj) Fats Carbohydrates Protein

263 1100 0.7 g 64.8 g 1 g

Fiber Sugars Cholesterol Sodium Alcohol

2.7 g 57.4 g 0 mg 64 mg 0 g